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Foi aqui que pediram COXA definida? No vídeo te ensino 4 variações de exercícios que eu faço nos meus treinos na academia para deixar minhas coxas marcadinhas e bem definidas. 1. Agachamento: 4 séries de 12 2. Leg Press: 4 séries de 12 3. Afundo: 4 séries de 10 a 12 4. Passada: 4 séries de 26 Descanso 1 minuto entre as séries Faz e me conta aqui como suas coxas ficaram ao final do treino. O ano começou e eu tenho certeza que na sua lista está de 2025
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